{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/e1c014fd0d3d47aeb43f41b8f88801d8\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/e1c014fd0d3d47aeb43f41b8f88801d8-3777a799bacb4588.gif","duration":247.2,"title":"Savoring Positive Experiences Meditation","description":"In this video, I guide you through a brief meditation focused on savoring positive experiences. We’ll take deep breaths and bring our attention to something joyful or comforting, allowing ourselves to fully immerse in that feeling. I encourage you to visualize a pleasant memory in detail and let it deepen for a few moments. Please take this time for yourself and enjoy the process of relaxation."}