{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/e1e7e0774d0749ae840d6e02a6e759fa\" frameborder=\"0\" width=\"1672\" height=\"1254\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1254,"width":1672,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1254,"thumbnail_width":1672,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/e1e7e0774d0749ae840d6e02a6e759fa-913223e77a693d55.gif","duration":850.966,"title":"Final Week of the Shred","description":"Hey everyone, as we approach the final week of the shred, I want to emphasize the importance of what comes next. You'll have lifetime access to the program and all its resources, but it's crucial to avoid common mistakes like thinking more weight loss is better. I recommend taking your final photos and keeping track of your weight daily. If you're considering continuing your diet, please reach out to me on Telegram. Let's finish strong and make sure we don't revert to old habits!"}