{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/e27b25248b894d7194a2b33472641896\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/e27b25248b894d7194a2b33472641896-daefada4bd212dbf.gif","duration":132,"title":"Understanding Revenge Bedtime Procrastination 💤","description":"In this video, I discuss the concept of revenge bedtime procrastination, which is common among women with ADHD. This behavior often stems from a need to reclaim personal time after a stressful day, leading to late nights filled with unfulfilling activities like mindless scrolling or binge-watching TV. I encourage you to check in with yourself during the day to help re-regulate your emotions and create a more intentional nighttime routine. Please consider implementing some strategies to control your environment at night to reduce temptations."}