{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/e28a517102114c39bf076232fddc5949\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/e28a517102114c39bf076232fddc5949-1fd7cd601979c395.gif","duration":326.3,"title":"Managing PMDD Symptoms for Aviation Women ✈️","description":"As an aviation woman, managing PMDD symptoms can be twice as challenging, impacting your clarity and emotional regulation. Utilize self-awareness and tools like journaling apps to track patterns and symptoms. Create a support kit with soothing tools and reminders for self-regulation. Tasks include practicing self-compassion, delegating tasks, and seeking support from family. Remember to reach out during difficult times and practice self-kindness strategies. Stay connected and nurture yourself during tough weeks."}