{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/e2bb5700c493447e8b571f4edd49a375\" frameborder=\"0\" width=\"1728\" height=\"1296\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1296,"width":1728,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1296,"thumbnail_width":1728,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/e2bb5700c493447e8b571f4edd49a375-9378f612d588dabf.gif","duration":212.083,"title":"Daily Phone calls with Ream","description":"In this video, I share my experience with Rem, a service that calls users daily to help them stay accountable for their habits, like going to the gym or journaling. I find it incredibly helpful, especially since it doesn't require internet access and can be used while driving or cycling. The daily reminders have positively impacted my mental health and well-being, bridging the gap between therapy sessions. I encourage you to reach out if you're interested in trying it out!"}