{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/e2e4ffdef62c45ada747530ff64a5491\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/e2e4ffdef62c45ada747530ff64a5491-00001.gif","duration":189.878,"title":"Strategies for Preventing Burnout","description":"In this video, I discuss strategies for preventing burnout and emphasize the importance of self-care, energy management, and self-awareness. I acknowledge the societal factors that contribute to burnout while also empowering viewers to take proactive steps to build skills and prioritize their well-being. Throughout the video, I provide practical tips and reminders to help viewers prevent burnout and maintain a healthy work-life balance."}