{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/e30c7fcc124b4e12ac3bf309c231ace2\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/e30c7fcc124b4e12ac3bf309c231ace2-f445e0300cdefeca.gif","duration":105.536,"title":"Key Definitions for Understanding Motivation and Willpower","description":"In this video, I discuss key definitions that are crucial for understanding motivation and willpower. I explain why motivation is not reliable for developing habits, especially for women with ADHD. I also delve into the concept of willpower and how it relates to resisting short-term temptations to achieve long-term goals. By the end of the video, you will have a clear understanding of these important concepts and how they impact habit formation."}