{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/e312807dde944f53b86eb19d88a9955a\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/e312807dde944f53b86eb19d88a9955a-00001.gif","duration":168.68,"title":"Simple Strategies for Time Management group 2 time blind","description":"In this video, I will share simple self-care and self-accommodation strategies that can help you manage your time better. These strategies are designed to be easy to implement and can enhance your overall well-being. While not all strategies may work for everyone, I have found them to be effective with my clients. By integrating nature into your routine, aligning your activities with natural light cycles, and practicing nature-based mindfulness activities, you can improve your time awareness and management."}