{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/e324eec01cdb43259c3383ff717c955e\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/e324eec01cdb43259c3383ff717c955e-beb4f44c05dbaafb.gif","duration":1724.402,"title":"Building Resilience in Uncertain Times: Tools for Navigating Chronic Illness and Stress","description":"In this video, I share insights on building resilience during uncertain times, particularly for those navigating chronic conditions. I emphasize the importance of acknowledging our stressors, calming our nervous systems through practices like box-breathing, and nourishing our bodies with intention. Research indicates that higher self-efficacy correlates with better management of chronic conditions, and emotional support plays a crucial role in our adaptation. I encourage you to take a moment to name what’s weighing on you and to consider how you can lean into your support systems. Additionally, I invite you to reach out for a life stress questionnaire and to join my newsletter for ongoing support. Once you enter your email to access this class, you will receive a copy of the presentation. Be well!\n\nPS-- here is the breathing exercise shared in the video: https://youtu.be/uxayUBd6T7M?si=lrf9-d0kF0geWOsl"}