{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/e3b3c69de8cd49beb02d21e26be0d2a5\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/e3b3c69de8cd49beb02d21e26be0d2a5-02f696ced5916d39.gif","duration":379.947,"title":"Improving Your Tennis Serve Technique to Alleviate Elbow Pain","description":"Hey everyone! In this video, I provided some tips to help with your elbow pain during serves, emphasizing the importance of using the Continental Grip and proper racket positioning. I explained how dropping the racket with the strings facing up can lock your shoulder and limit your power, and I suggested practicing throwing tennis balls to improve your elbow positioning. If you're interested, I have a PDF with exercises to strengthen the necessary muscles and improve your technique. Let me know if you want that resource!"}