{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/e3e3f1f94019447eb2fe9fb6f819257a\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/e3e3f1f94019447eb2fe9fb6f819257a-00001.gif","duration":187.596,"title":"Creating Tiny Habits: The Power of Mini Habits","description":"In this video, I discuss the concept of creating tiny habits, also known as mini habits. I explain that a habit should be so small that it's nearly impossible to fail at. By starting small and focusing on consistency rather than intensity, you can build a record of success and boost your confidence in moving towards a life consistent with your values. I provide key concepts and examples to help you understand and apply the mini habits model. If you're curious to learn more, I recommend visiting minihavas.com for additional resources."}