{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/e3fec5db21c345c3a2edd9de1da8af39\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/e3fec5db21c345c3a2edd9de1da8af39-b905dce34b05b150.gif","duration":148.17,"title":"Emotional Dysregulation and its Impact","description":"In this video, I delve into the concept of emotional dysregulation, defining it as the struggle to manage overwhelming emotions effectively. I discuss how this difficulty can lead to maladaptive coping mechanisms like perfectionism and people-pleasing. The video emphasizes the importance of understanding and addressing emotional dysregulation to improve executive functioning and overall well-being. Viewers are encouraged to explore the role of emotions and the value of staying calm and regulated."}