{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/e41372877f984a6188b5c738555a2907\" frameborder=\"0\" width=\"1090\" height=\"817\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":817,"width":1090,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":817,"thumbnail_width":1090,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/e41372877f984a6188b5c738555a2907-d12f9ff52e7f6990.jpg","duration":191.7168,"title":"Notion - Mark’s Workout #2 - 17 January 2026"}