{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/e498a8d9841545a78b3ab05547add15b\" frameborder=\"0\" width=\"1670\" height=\"1252\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1252,"width":1670,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1252,"thumbnail_width":1670,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/e498a8d9841545a78b3ab05547add15b-1711563029043.jpg","duration":287.005,"title":"How to Use the Time Planning Spreadsheet","description":"Overview of how I use the Time Planning Spreadsheet to figure out my life and how much actual time I have available for things weekly. Corresponds to episode 20 of the Frame of Life Podcast: Woes, Woo + Worth. Let me know if you have any questions."}