{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/e4cd55358b6248268df8dc349069a962\" frameborder=\"0\" width=\"1954\" height=\"1465\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1465,"width":1954,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1465,"thumbnail_width":1954,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/e4cd55358b6248268df8dc349069a962-2df503e3a7b435c8.gif","duration":160.1707,"title":"Upper-Lower Split Scheduling Walkthrough","description":"In this video, I demonstrate how to efficiently schedule upper and lower body workouts using the class scheduler. I provide step-by-step guidance on setting up the schedule for the next four weeks, emphasizing the importance of saving defaults and avoiding accidental erasures. No specific action is requested from the viewers."}