{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/e517620bcb554dd79cc62ad5c004b7a3\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/e517620bcb554dd79cc62ad5c004b7a3-3a93b55a69838130.gif","duration":312.266,"title":"Day Four Training Focus","description":"In this video, I’m outlining our training plan for day four, which emphasizes explosive movements and intensity training. We’ll revisit key exercises like deadlifts, front squats, and push presses, and I’ll assess the athletes' retention of these movements through a test. If they struggle, I’ll provide them with homework to reinforce their skills before the next class. It’s crucial that they come prepared to demonstrate their understanding of these exercises."}