{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/e53195e37f504d26a4022fbdd0f6f2d2\" frameborder=\"0\" width=\"1108\" height=\"831\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":831,"width":1108,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":831,"thumbnail_width":1108,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/e53195e37f504d26a4022fbdd0f6f2d2-bd7bbade3c31e564.gif","duration":1262.349,"title":"Understanding Nervous System Regulation","description":"In this video, I discuss the concept of nervous system regulation and its importance for emotional well-being and functioning. I share examples of different energy states and how they affect our ability to focus and self-regulate. I also touch on the role of executive functioning in maintaining a balanced state. Please let me know your thoughts on this topic and how it resonates with your experiences."}