{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/e532009ac3e942c4b3612c661b18152a\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/e532009ac3e942c4b3612c661b18152a-00001.gif","duration":135.6,"title":"Understanding Needs: A Tool for Effective Communication","description":"Hi, I wanted to talk to you about nonviolent communication and how it can help us communicate more effectively. Nonviolent communication is all about expressing our needs clearly and empathizing with the needs of others. By doing this, we can develop stronger boundaries and foster healthier relationships. In our communication unit, we'll be using a modified version of this model to account for possible differences in neurodivergent communication. Today, we're going to talk about needs phrases, which are tools for personal introspection that can help you understand and validate yourself. These phrases can aid in reconnecting with your authentic needs, which is crucial for setting boundaries and sharing them. I'll be sharing some examples of needs phrases, such as the need for authenticity, growth, well-being, and more. By using needs phrases, we can show self-awareness and cultivate trust in our relationships."}