{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/e532a99f5e1b4e23aae190d03571640d\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/e532a99f5e1b4e23aae190d03571640d-00001.jpg","duration":203,"title":"Balance is BS + blog #478"}