{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/e5cfa9f9689548fca846df02e1a82fc1\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/e5cfa9f9689548fca846df02e1a82fc1-69930e056b290bf9.gif","duration":1016.41,"title":"Why We Overeat and Gain Fat","description":"I think a big part of the obesity epidemic is eating too much too often, not just exercising more. When you eat less, your metabolism readjusts and when you go back to normal you can regain fat fast, plus many people stay in a fed state. I talk about fasting and refeed meals, switching fuel from glucose to fat, and avoiding ultra processed, high sugar foods that spike insulin and cravings. I also mention GLP-1 type drugs that suppress appetite but may have side effects and you should check with your doctor. No specific action was requested, other than watching for your own eating habits."}