{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/e60f43bfdb2142c78ee70025a261646a\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/e60f43bfdb2142c78ee70025a261646a-59ebc7b16195432e.gif","duration":916.417,"title":"Official Bench Press Program Overview and Tips 💪","description":"Welcome to the club's official bench press program! In this video, I break down the program I've created based on my experience as a powerlifter and strength coach. The program is structured over seven weeks, with two bench days each week, focusing on building technique and strength through a variety of sets and reps. I encourage you to make a copy of the Google Sheet provided, track your progress, and share your results on social media. If you have any questions or need assistance, feel free to reach out to me directly."}