{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/e6e25006c934442da97d5bb4d0cc3bac\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/e6e25006c934442da97d5bb4d0cc3bac-bb676ceb915dff1b.gif","duration":77.17,"title":"Understanding Rejection Sensitive Dysphoria","description":"In this video, I discuss the impact of rejection sensitive dysphoria (RSD) on individuals, highlighting feelings of shame, embarrassment, and self-criticism that can persist for weeks after an episode. I emphasize the importance of recognizing these emotions and their connection to RSD to aid in recovery. No specific action is requested, but understanding these reactions is crucial for managing RSD effectively."}