{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/e6e2a3d58c384a17b1bb9413e1a9b207\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/e6e2a3d58c384a17b1bb9413e1a9b207-00001.gif","duration":101.82,"title":"shame spiral","description":"This explanation describes the concept of a shame spiral, a cycle in which feelings of shame grow more intense and self-perpetuating. Shame is a painful emotion that many people try to avoid, but it often operates outside of conscious awareness. This can lead to either outward expressions of anger or inward self-criticism. The cycle can become vicious, as individuals may feel ashamed of feeling shame itself, pushing the emotion deeper and intensifying its impact.\n\nAs the spiral progresses, it becomes more pervasive, leading to increased self-criticism, feelings of worthlessness, powerlessness, and hopelessness. Breaking free from the shame spiral can be difficult, and unchecked shame can have serious negative effects on mental health, self-esteem, and relationships."}