{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/e6e5772eb80643aebd43b548084ecc39\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/e6e5772eb80643aebd43b548084ecc39-00001.gif","duration":125.4,"title":"Mindfulness and ADHD Research 🧠","description":"In this video, I discuss the research and work done in the field of helping ADHD individuals in therapy. I introduce Lydia Zolauska, an expert in this field, and mention her two books. I highlight the benefits of mindfulness for ADHD individuals, such as improved self-regulation skills, reduced stress, better communication, and enhanced relationships. I also mention the evidence of increased brain activity in attention and executive function areas. However, I express my personal difficulty with structured and disciplined activities for increasing mindfulness."}