{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/e7400c3b6e80439e8f40f45c0584f1c6\" frameborder=\"0\" width=\"1722\" height=\"1291\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1291,"width":1722,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1291,"thumbnail_width":1722,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/e7400c3b6e80439e8f40f45c0584f1c6-139974e285eda577.gif","duration":985.84,"title":"F4LG Coaching Overview","description":"This Loom explains how Fitness for Lazy Girls coaching helps busy women stop starting over with weight loss. It focuses on replacing the all or nothing cycle with a sustainable system built around each client’s real life, using personalized strategy, flexible nutrition, progressive strength training, and ongoing coaching and 24/7 messaging support. The program is described as more than a quick fix, emphasizing consistency, confidence, and lasting results rather than a 90 day transformation. The founder notes the method has helped over 1500 women and highlights benefits beyond weight loss such as freedom around food and improved energy."}