{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/e766c84794054bc48192899091c24eed\" frameborder=\"0\" width=\"1760\" height=\"1320\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1320,"width":1760,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1320,"thumbnail_width":1760,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/e766c84794054bc48192899091c24eed-75d02206a50aa5f1.gif","duration":2747.08,"title":"The Menopause Supplement Audit","description":"This Loom explains why food should come first and supplements should be used only as support tools. The speaker cautions that many people build a “panic” supplement stack without a clear reason, symptom target, nutrition review, or evidence the stack works together, and notes common examples like magnesium for sleep not fixing staying asleep, probiotics not solving low-fiber diets, and collagen not replacing adequate protein or targeted joint causes such as pelvic floor health. They recommend a keep stop or review framework and emphasize that in menopause guidance, the Menopause Society does not generally recommend supplements or herbal remedies except vitamin D. The Loom includes an in-session 7 day reset homework: choose one supplement to question, one food change to implement, and one symptom to monitor, then review results next week."}