{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/e772f498e8d84505984b616fa13815f0\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/e772f498e8d84505984b616fa13815f0-ed94f009f06c8e90.gif","duration":1066.366667,"title":"How to Let Go In Birth","description":"This Loom explains a simple letting go ritual to help prepare for the uncertainty and intensity of birth. It frames birth preparation as learning to move from resisting to flowing to becoming, rather than trying to control or avoid the unknown. It emphasizes that the practice builds safety in your body using a breath anchored sequence: take a deep breath in, exhale to soften a chosen area of physical tension, feel connected to the ground, and repeat a new self-safe belief statement in about 15 seconds. The speaker recommends practicing in everyday life so it becomes muscle memory for labor, stating that birth unfolds as something you become rather than something you do."}