{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/e7793ab6e74c47a6a54fa229c84d3b7c\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/e7793ab6e74c47a6a54fa229c84d3b7c-441c177d27b80bba.gif","duration":116.76,"title":"Self-Care and Self-Accommodation Journey 🌿","description":"In this video, I emphasize the importance of self-care by listening to your body's signals for rest and relaxation. Self-accommodation involves making changes to support yourself during challenging times, like adjusting your activities during different weeks of your cycle. Viewers are encouraged to ask themselves what they need during difficult days and consider simplifying tasks to reduce stress. Action: Review the workbook for self-accommodation prompts and make necessary adjustments."}