{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/e7bd521e2b8b496696181fb9c992b2e4\" frameborder=\"0\" width=\"828\" height=\"621\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":621,"width":828,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":621,"thumbnail_width":828,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/e7bd521e2b8b496696181fb9c992b2e4-4de1bc97277c380a.gif","duration":640.808,"title":"Understanding Perimenopausal Brain Fog: Solutions for Clarity and Confidence","description":"In this training, I address the common issue of perimenopausal brain fog, which is often misunderstood as early dementia or burnout. I explain how hormonal shifts, particularly declining estrogen and progesterone levels, can significantly impact cognitive function. I share three daily habits that may be draining your focus and offer practical strategies to restore clarity and energy. If you're ready to take action, I invite you to join my Clear Mind Method program at a special price of £49 for the next 72 hours, which provides a comprehensive framework for understanding and supporting your brain during this transition. This program is designed to help you stop guessing and start healing, so you can regain control of your mind."}