{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/e8778b435f614653b12a92a26065b5e9\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/e8778b435f614653b12a92a26065b5e9-ccc471f1a5ca74bf.gif","duration":702.918,"title":"How to Keep Shred Results Long-Term","description":"This Loom explains how to keep results after the shred by using maintenance and a reverse diet instead of immediately resuming a hard fat loss deficit. The creator emphasizes accountability and describes two paths after the finish line, warning that tracking and consistency often fade if you treat it as an end. They note that 80 to 90 percent of people regain lost weight within 12 months, and recommend a two-week reverse diet and maintenance, then holding at maintenance for two to four weeks before starting the next fat loss block. The process is described as a repeatable loop of maintenance, holding, choosing your goal for another 8 to 12 weeks, and returning to maintenance."}