{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/e8f3b07378bd430385984000864808ac\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/e8f3b07378bd430385984000864808ac-3d31a1d785a9491e.gif","duration":1566.619,"title":"Exploring the Shadow: Understanding and Integrating Our Hidden Selves","description":"In this course on shadow work, I explore the concept of the shadow, which encompasses the parts of ourselves that we suppress or deny due to societal conditioning, particularly from childhood. I share insights on how these aspects, often seen as shameful or undesirable, can actually hold valuable gifts and contribute to our authenticity. Throughout the session, I encourage you to reflect on your own experiences and identify areas where you may not be telling the truth about yourself. I invite you to engage in a writing exercise to uncover shadow material and recognize recurring patterns in your life. Remember, every part of you deserves to be acknowledged and integrated."}