{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/e9cd211e39ec4df292f540de6032759a\" frameborder=\"0\" width=\"3840\" height=\"2880\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":2880,"width":3840,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":2880,"thumbnail_width":3840,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/e9cd211e39ec4df292f540de6032759a-a5c77c83a370622e.gif","duration":239.534,"title":"The Standard That Builds Discipline Fast","description":"This Loom explains how the coach’s clients lose fat, build muscle, and transform their mindset in a six week program using a strict standard and accountability. The speaker says progress comes from science based nutrition and training plus daily check ins and the rule to never miss twice, focused on one promise a day. They contrast willpower with structure, and mention a 30 day work commitment with a full refund if results do not occur. The Loom ends by inviting viewers to start a seven day challenge available with a free trial."}