{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/ea3107e89058452c8c25064d1556d292\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/ea3107e89058452c8c25064d1556d292-ead958793a2d7c6b.gif","duration":168.756,"title":"The Cost of Getting Lean 💪","description":"In this video, I discuss the sacrifices required to achieve a lean physique and the reality of the journey. I emphasize that getting leaner demands more effort, including dietary changes and exercise, and that it's essential to weigh your goals against the sacrifices you're willing to make. I also share an infographic that outlines the costs associated with different levels of health and fitness. Please take a look at the infographic attached to this week's lesson for more details."}