{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/ea42d502df744df99abf6db34bfd9b0a\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/ea42d502df744df99abf6db34bfd9b0a-1695762376235.gif","duration":2808.993,"title":"Concurrent Exercise: The great training paradox_Dr Wayne Lombard","description":"In this video, I discuss the concept of interference effects in training and how it affects athletic performance. I explain the importance of understanding definitions and frameworks, and how different training modalities can impact muscular strength, hypertrophy, and aerobic power. I also explore the molecular responses and mechanisms behind interference effects, as well as the potential strategies to mitigate them. By the end of the video, you will have a deeper understanding of how to optimize your training program to achieve desired adaptations."}