{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/ea4c253e1227468bb308b785c9c794b3\" frameborder=\"0\" width=\"1114\" height=\"835\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":835,"width":1114,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":835,"thumbnail_width":1114,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/ea4c253e1227468bb308b785c9c794b3-6be6d329341ff236.gif","duration":914.702,"title":"Week Two Cut Progress, Hormones, Meal Prep","description":"This Loom explains how to manage dieting and training expectations during week two and beyond. It emphasizes that progress is rarely linear, with short term scale changes driven by factors like stress, sleep, training response, and hormonal shifts, and notes a typical timeline where water and glycogen drop in week one, things stabilize in week two, and true fat loss often shows in week three. It covers hormonal responses to dieting and warns against extreme cuts and low carb because they can raise cortisol and worsen performance. It also outlines meal prep strategies and training priorities, stressing consistency, tracking honestly Monday to Sunday, and using higher rep ranges early in the cut."}