{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/ea8f55d86ef04d49a822657e8183ea60\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/ea8f55d86ef04d49a822657e8183ea60-00001.gif","duration":187.547,"title":"Healing and Self-Care for Burnout","description":"In this video, I discuss the importance of healing and self-care for burnout. I explain how burnout is deeply rooted in our nervous system and the chronic build-up of stress. Unmasking is a key step in the healing process, but it may not always feel safe. I also talk about the healing power of stemming, which involves moving in a way that regulates our nervous system. I provide suggestions for reconnecting with our bodies, such as exercise and engaging in natural rhythms. Additionally, I emphasize the importance of reducing demands, connecting with like-minded individuals, and reflecting on the causes and triggers of burnout."}