{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/eb2b1dd1a2c2422d94869acccce44334\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/eb2b1dd1a2c2422d94869acccce44334-1698087721670.gif","duration":26.94,"title":"Five Diet Mindsets: Breaking Free from Fitness Goals","description":"In this video, I share five diet mindsets that may be holding you back from reaching your fitness goals. I provide valuable insights and strategies to help you break free from these mindsets and make progress towards a healthier lifestyle. Pay close attention to the tips I offer, as they can have a significant impact on your journey. Take action by implementing these strategies and see the positive changes in your fitness journey."}