{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/eb5c27e1f23846bc814e608523a5fe81\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/eb5c27e1f23846bc814e608523a5fe81-e08c904c10338565.gif","duration":146.61,"title":"Understanding Stress and Emotional Regulation in ADHD Women 🌟","description":"In this video, I discuss the impact of stress on emotional regulation, particularly for women with ADHD. I highlight how constant demands and environmental factors can push us beyond our limits, leading to a pressured nervous system that makes emotional regulation more challenging. It's important to recognize that this dysregulation is not a personal failure but rather a response to ongoing stressors, including hormonal changes throughout different life stages. I encourage you to reflect on how these factors affect your emotional well-being and to consider ways to create a more supportive environment for yourself. Understanding this connection is crucial for managing our emotions effectively."}