{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/ecdd2f25f3a94ed6bb78e3d422ade2d5\" frameborder=\"0\" width=\"1590\" height=\"1192\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1192,"width":1590,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1192,"thumbnail_width":1590,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/ecdd2f25f3a94ed6bb78e3d422ade2d5-adbbe10aa4923117.gif","duration":211.1787,"title":"Effective Time Tracking for Intentional Planning","description":"In this video, I walk you through the time tracking spreadsheet I created to better understand and plan my weekly activities. The spreadsheet is organized in 30-minute increments from 5:30 AM to 10:30 PM, allowing me to allocate time for both required tasks and strategic business activities. Each Sunday, I update it with known commitments and use it to track how much time I have left for the week. I encourage you to customize the categories and colors to fit your needs. Please take a moment to consider how you might implement a similar system to enhance your own time management."}