{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/ed19bd6bf3504130bf210a96801f392a\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/ed19bd6bf3504130bf210a96801f392a-e845627c38a2fcdc.gif","duration":253.24,"title":"Navigating Emotional Challenges for Neurodivergent Women 🌈","description":"In this video, I discuss the unique emotional challenges faced by neurodivergent women, particularly those with ADHD, which I refer to as the \"double whammy.\" This includes societal expectations to be calm and agreeable while also managing intense emotional reactions that can feel excessive or inappropriate. I highlight common emotional features such as feeling frozen or flooded, difficulty naming feelings (alexithymia), and the impact of rejection sensitivity. I encourage you to reflect on these experiences and consider how emotional memory bias may influence your reactions. We will also explore tools and skills to help you manage these emotions more effectively in our upcoming group sessions."}