{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/ed22e8152d51485aa6162f76f0de1a87\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/ed22e8152d51485aa6162f76f0de1a87-00001.gif","duration":178.232,"title":"Understanding Insulin Resistance Course Structure","description":"In this video, I explain the format of the course, detailing key sections like the start here information on insulin resistance, meal plans, and daily checklists. I emphasize the importance of the learning videos and daily action items for successful results. Viewers are encouraged to engage with the provided resources actively."}