{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/ed2a9242b26540018bca0081a0a7950f\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/ed2a9242b26540018bca0081a0a7950f-6077a6c74d659a56.gif","duration":421.56,"title":"改善失眠的有效方法","description":"今集我會分享一些對付失眠的方法，特別是針對那些因為情感問題而影響睡眠的朋友。我們會進行一個放鬆的練習，想像在黑板上慢慢畫圓形，並逐步減少數字，這樣可以幫助我們放鬆入睡。此外，我也推薦使用一種名為花針的產品，據我兒子反映，使用後能改善睡眠質量。希望大家可以試試這些方法，並告訴我你們的效果如何！"}