{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/edaabeb319144349a26d4f44da55c581\" frameborder=\"0\" width=\"3840\" height=\"2880\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":2880,"width":3840,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":2880,"thumbnail_width":3840,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/edaabeb319144349a26d4f44da55c581-5d1d15826a50715a.gif","duration":221.287733,"title":"Stop Starting Over, Build Identity-Based Consistency","description":"This Loom argues that weight loss failures come from not building identity and systems, not from lacking workouts or motivation. The speaker shares personal background about coping with food after losing their dad and describes how a knee injury led them to change. They introduce an “identity first transformation program” focused on making consistency feel simple over 12 weeks, teaching exactly how to train, eat, recover, and stay on track. Access costs $29.99, positioned as affordable and not an alternative to starting over."}