{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/ede276da8b1d455484e710066df0ab29\" frameborder=\"0\" width=\"1394\" height=\"1045\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1045,"width":1394,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1045,"thumbnail_width":1394,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/ede276da8b1d455484e710066df0ab29-f99ad42f059b05dd.gif","duration":389.16,"title":"Stop Restarting Your Fitness Plan","description":"This Loom discusses whether one-on-one coaching is the right fit and why most people struggle to keep results long term. James explains that people often do not fail from laziness, but because they follow a plan not built for their real life, leading to restarting every Monday after getting derailed by vacations, kids, work, stress, and holidays. He shares his background as an Army Ranger with two deployments to Iraq, bodybuilding and MMA experience, and that he wrote Get Up, Live More. He highlights client outcomes including Tammy losing 14 pounds of fat at age 50 and preparing for her first bikini competition, Leslie running 5Ks and strengthening after trauma, and Samantha losing nearly 60 pounds after starting over 300 pounds."}