{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/ee50d3f0a25d41e1a818ca6f7a5e1a4d\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/ee50d3f0a25d41e1a818ca6f7a5e1a4d-a84b7b03afa411bf.gif","duration":135,"title":"Exercise as Self-Care for ADHD Women 💪","description":"In this video, I discuss the importance of exercise as a self-care strategy specifically for women with ADHD. I highlight how physical activity can boost neurotransmitters like dopamine and serotonin, which are crucial for attention and mood regulation. Additionally, I cover the cognitive benefits of regular exercise, including improved memory and executive function, as well as its role in stress management and sleep quality. I encourage you to consider incorporating more movement into your routine for better emotional regulation and overall well-being."}