{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/ee8f685414604a1d92ed48d7bf38d7f3\" frameborder=\"0\" width=\"1682\" height=\"1261\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1261,"width":1682,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1261,"thumbnail_width":1682,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/ee8f685414604a1d92ed48d7bf38d7f3-51fac88bb416b2c5.gif","duration":90.8864,"title":"Daily Tracking for Personal Goals","description":"In this video, I walk you through how to effectively track your daily goals using a simple system. You'll want to choose five activities to focus on, like steps or push-ups, and track your progress weekly and monthly. I recommend aiming for at least 80% compliance to see real progress. Please make sure to adapt the sheet for each month as your goals evolve throughout the year."}