{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/ef7fd9b2682548a0add72dcbffa809a1\" frameborder=\"0\" width=\"1670\" height=\"1252\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1252,"width":1670,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1252,"thumbnail_width":1670,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/ef7fd9b2682548a0add72dcbffa809a1-ae6a97c38cbe7265.gif","duration":1317.403,"title":"Masterclass: Boundaries &amp; Balance","description":"In this masterclass, I dive into the importance of boundaries and balance, especially for introverts. I share insights on how establishing clear limits can enhance our energy management and overall effectiveness. I also discuss various energy influencers and provide practical strategies for creating boundaries that support our well-being and success. I encourage you to reflect on your own boundaries and consider implementing the strategies I outline."}