{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/f02bf57529b84cdeb691c46a493dd4e5\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/f02bf57529b84cdeb691c46a493dd4e5-bea10e841288d50b.gif","duration":887.166667,"title":"第十四堂 - 清理消極信念","description":"你好，今天是我們課程的最後一堂，我們將深入探討如何選擇信念來清理情緒。我會介紹一個名為一連思轉的工具，幫助大家挑戰和轉化負面信念。透過四個問題，我們將學習如何打斷情緒與信念的循環，並尋找更平靜的心態。請打開手冊，完成今日的練習，寫下你想清理的信念，並開始探索新的選擇和出路。期待明天再見！"}