{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/f05208eb1bc74ee6977a634206901599\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/f05208eb1bc74ee6977a634206901599-fc5ec140068ed0bf.gif","duration":159.58,"title":"Understanding Emotional Regulation and ADHD in Women 🌟","description":"In this video, I want to emphasize the importance of emotional regulation, which is not an inherent trait but something that develops through experience and supportive environments. Our model focuses on self-awareness, self-compassion, self-advocacy, self-care, and self-accommodation, and while we've concentrated on self-awareness, we will soon delve into our other skills. It's crucial to recognize that emotional regulation is particularly relevant for women with ADHD, as a lack of it has led to misdiagnoses and discrimination. I encourage you to explore the workbook for checklists that can help you assess your emotional regulation skills. Remember, this is about shifting away from patterns like people-pleasing and perfectionism towards more supportive ways of being."}