{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/f0e3d4e9812f4aa4a70629a6b57b421b\" frameborder=\"0\" width=\"2476\" height=\"1857\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1857,"width":2476,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1857,"thumbnail_width":2476,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/f0e3d4e9812f4aa4a70629a6b57b421b-063d494ce9ec1c97.gif","duration":4757.04,"title":"釋放情緒與轉化信念的技巧練習","description":"在這段視頻中，我們探討了如何釋放情緒和轉化信念，特別是在面對人際關係中的誤解時。我分享了一些頭規技術的練習，幫助大家理解他人的想法，並從對方的角度看待問題。我鼓勵大家回想一下與他人之間的誤會，並寫下自己的不滿情緒，然後進行釋放。最終，我希望大家能夠透過這些練習，減輕內心的情緒負擔，並增進對彼此的理解。請大家在接下來的練習中，積極參與並分享自己的感受。"}